Vikas fitness guide-diet and health blog

Introduction: Preparing for, Enduring, and Recovering from Mastectomy Mastectomy, or the surgical removal of either the breasts or parts of them, is an enormous procedure in combating or addressing breast cancer or as a preventive measure in those at high ris…

Disease

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Workout daily does not only benefit your health but also improves your mood. If you don’t do any kind of sporting activity, the chances are that when you start working out, you will feel soreness throughout the body. After a few days of regular exercise, y…

Disease

vikas yadav

Releasing sperm , also known as ejaculation, on a daily basis is generally considered a normal and healthy sexual activity for most individuals. Here are some potential effects and considerations of daily ejaculation: 1. Sexual satisfaction: Frequent ejaculat…

Disease

vikas yadav

What is Male Pattern Baldness-  Male pattern baldness, also known as androgenetic alopecia, is a common condition characterized by gradual hair loss in men. It is the most common cause of hair loss and affects a large percentage of men as they age. Male patte…

Disease

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If you're looking for a natural lubricant option, there are a few alternatives you can consider. It's important to note that while these options are generally considered safe and natural, individual reactions may vary, and it's always a good idea …

Beauty tipsDisease

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Reducing face fat is a common goal for many people who wish to improve their overall appearance and achieve a more defined facial structure.  While the idea of spot reduction is not possible, there are several effective strategies that can contribute to overa…

Beauty tips

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I'm sorry, but it is not recommended to aim for a 10 kg weight loss in just 7 days as it is a highly unrealistic and potentially dangerous goal. Rapid weight loss can lead to nutrient deficiencies, muscle loss, and other health issues. Losing 10 kg in jus…

Fitness tips

vikas yadav